Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Oct 3, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	31:22	1.3	(24:06)	2.09	(14:59)	30	6.3
Total	1	31:22	1.3	(24:06)	2.09	(14:59)	30	6.3

0:31

0:00

» now

Thursday Oct 3, 2019 #

12 PM

Orienteering 31:22 2.09 km (14:59 / km) +30m 13:59 / km
ahr:112 max:159 shoes: Salomon Speedcross 4

I want interested in running around in the heat again so I followed Amy around a few of her controls instead. She wasn't very interested either so we skipped most of the course and just had a race up the finish chute. I had her covered pretty easily really. Amy ran one second slower than Liam so I would have been about the same as him.

« Earlier | Later »