Training Log Archive: CraigIn the 1 days ending Sep 30, 2019:
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Monday Sep 30, 2019 #
11 AM
Orienteering race 37:16 4.91 km (7:35 / km) +259m 6:00 / km
ahr:149 max:161 shoes: Salomon Speedcross 4
Oceania/Aus Relays on the same map as yesterday.
Running second leg in the Australian M45 team with Matthew Stocks and Bruce Arthur. Matthew made one big mistake and came in about two minutes down on the Kiwi team. I knew Bruce could make up that gap so I just needed a steady run to keep us within reach. I didn't rush anything, didn't make any mistakes and didn't run very fast up the hills. Apparently got past the kiwis somewhere without noticing and Bruce extended the lead running a couple of minutes faster than me despite a 2 minute error.
Running second leg in the Australian M45 team with Matthew Stocks and Bruce Arthur. Matthew made one big mistake and came in about two minutes down on the Kiwi team. I knew Bruce could make up that gap so I just needed a steady run to keep us within reach. I didn't rush anything, didn't make any mistakes and didn't run very fast up the hills. Apparently got past the kiwis somewhere without noticing and Bruce extended the lead running a couple of minutes faster than me despite a 2 minute error.