Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Sep 28, 2019:

activity # timemileskm+mload
  Orienteering1 18:48 1.83(10:16) 2.95(6:23) 5510.8
  Total1 18:48 1.83(10:16) 2.95(6:23) 5510.8

«»
0:18
0:00
» now
Sa

Saturday Sep 28, 2019 #

Event: Oceania 2019
 
1 PM

Orienteering race 18:48 intensity: (30 @1) + (7 @2) + (14 @3) + (13:40 @4) + (4:17 @5) 2.95 km (6:23 / km) +55m 5:50 / km
ahr:154 max:173 shoes: Salomon Speedcross 4

Oceania Sprint Champs.
A scrappy run with lots of little time losses but nothing major. Lost a bit more than I thought on a couple of legs. Would have had to be a really good run to place any higher.

« Earlier | Later »