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Training Log Archive: Craig

In the 1 days ending Sep 25, 2019:

activity # timemileskm+mload
  Running1 30:19 3.31(9:09) 5.33(5:41) 395.5
  Total1 30:19 3.31(9:09) 5.33(5:41) 395.5

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Wednesday Sep 25, 2019 #

5 PM

Running 30:19 intensity: (5:42 @1) + (24:29 @2) + (8 @3) 5.33 km (5:41 / km) +39m 5:29 / km
ahr:118 max:133 shoes: Solar Glide Blue

Short easy run in KP after work. Legs feeling slightly more lively than yesterday but still a little sore at times.

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