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Training Log Archive: Craig

In the 1 days ending Sep 24, 2019:

activity # timemileskm+mload
  Running1 48:14 5.05(9:33) 8.13(5:56) 829.4
  Total1 48:14 5.05(9:33) 8.13(5:56) 829.4
  [1-5]1 48:09
averages - weight:73.1kg

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Tu

Tuesday Sep 24, 2019 #

7 AM

Note
weight:73.1kg

5 PM

Running 48:14 intensity: (5 @0) + (4:18 @1) + (42:23 @2) + (1:28 @3) 8.13 km (5:56 / km) +82m 5:39 / km
ahr:121 max:132 shoes: Solar Glide Blue

Easy lap of KP after work. Ivan ran yesterday and didn't bring his gear so I rode home and ran from there. Kept it very slow and didn't feel too bad. Right Achilles did get a bit sore at times.

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