Training Log Archive: CraigIn the 1 days ending May 18, 2019:
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Saturday May 18, 2019 #
7 AM
Running 6:02 0.93 km (6:31 / km)
ahr:128 max:155
Running tempo 21:13 4.95 km (4:17 / km) +2m 4:17 / km
ahr:150 max:165 shoes: Adidas Solar Glide
Claisebrook Cove Park Run with Liam.
Aiming to set a reasonable pace for Liam over the first couple of km and then let him run off ahead. Started reasonably fast to avoid any congestion then tried to settle down to around 4:30 pace. Checked the pace and saw 4:15 so thought the current pace was probably about right, allowing for the faster start, but Liam then sped up a bit to overtake an older guy in a 100 runs shirt. I just tried to sit in behind Liam until after the turn. On the way back I was feeling pretty comfortable and Liam was starting to show a bit at times so I moved up next to him and sometimes a bit in front to encourage him to maintain the pace. Every time I thought he was starting to struggle he would speed up again so we maintained a pretty good pace. I went to the front around the cove and then let him sprint past me at the end. Never checked the pace again so was pleasantly surprised to see the time. I had thought 22 would be about my limit but I actually felt I had a bit in reserve.
Aiming to set a reasonable pace for Liam over the first couple of km and then let him run off ahead. Started reasonably fast to avoid any congestion then tried to settle down to around 4:30 pace. Checked the pace and saw 4:15 so thought the current pace was probably about right, allowing for the faster start, but Liam then sped up a bit to overtake an older guy in a 100 runs shirt. I just tried to sit in behind Liam until after the turn. On the way back I was feeling pretty comfortable and Liam was starting to show a bit at times so I moved up next to him and sometimes a bit in front to encourage him to maintain the pace. Every time I thought he was starting to struggle he would speed up again so we maintained a pretty good pace. I went to the front around the cove and then let him sprint past me at the end. Never checked the pace again so was pleasantly surprised to see the time. I had thought 22 would be about my limit but I actually felt I had a bit in reserve.