Training Log Archive: CraigIn the 1 days ending May 16, 2019:
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Thursday May 16, 2019 #
6 AM
Gym 40:00 [3]
weight:73.8kg
Pump with CC.
5 PM
Orienteering 46:34 7.21 km (6:27 / km) +42m 6:17 / km
ahr:134 max:183 shoes: Brooks Glycerin grey/blue
Michal's Garvey Park night O intervals. Two map memory score courses with 8 controls each. First one was fairly easy but I misremembered a few things so spent a bit of time running of to check other places to make sure the tapes I had already found were actually the correct ones. Did the second course largely with Liam just because we found ourselves together after the first couple. First loop went well but had some trouble on the second. Ran past the second control and couldn't really remember the third by the time I found it. Liam gave up on the second but stumbled upon the third so we both ended up with 6 but I think we were a fair bit late. I forgot to start my watch at the beginning so not sure how late.
Cut the warm down a bit short because I was starting to get a little sore and didn't want to have a long walk back like last week.
Cut the warm down a bit short because I was starting to get a little sore and didn't want to have a long walk back like last week.