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Training Log Archive: Craig

In the 1 days ending Jan 18, 2019:

activity	#	time	miles		km		+m	load
Running	1	15:01	1.94	(7:44)	3.13	(4:48)	11	5.6
Total	1	15:01	1.94	(7:44)	3.13	(4:48)	11	5.6

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Friday Jan 18, 2019 #

6 AM

Running tempo 15:01 3.13 km (4:48 / km) +11m 4:43 / km
ahr:138 max:154 shoes: Brooks Glycerin grey/blue

A couple of laps around the bottom ovals and once around the top, all at a pretty solid pace. Surprised how quick the last km was, I thought I was starting to tire but I guess I was just pushing harder. Pain fairly constant throughout.

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