Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Gym1 40:0014.0
  Running1 18:32 1.96(9:28) 3.15(5:53)5.3
  Total1 58:32 1.96 3.1519.3

«»
0:58
0:00
» now
Th

Thursday Jan 17, 2019 #

6 AM

Gym 40:00 [3]

Pump. Just me and CC.

Running 18:32 intensity: (35 @1) + (6:54 @2) + (11:03 @3) 3.15 km (5:53 / km)
ahr:129 max:141 shoes: Brooks Glycerin grey/blue

Jogged 3 laps of the lower ovals. Felt as though it was probably one lap too many.

« Earlier | Later »