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Training Log Archive: Craig

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Running1 15:04 1.83(8:15) 2.94(5:08)5.0
  Total1 15:04 1.83(8:15) 2.94(5:08)5.0
averages - weight:72.8kg

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Wednesday Jan 16, 2019 #

7 AM

Note
weight:72.8kg

6 PM

Running tempo 15:04 intensity: (25 @1) + (2:53 @2) + (10:18 @3) + (1:28 @4) 2.94 km (5:08 / km)
ahr:134 max:148 shoes: Nike Pegasus 34

Once around the top oval and once around the bottom at a fairly solid pace. Hurt all the time but didn't get much worse.

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