Running32:15 6.34 km (5:05 / km) +66m4:50 / km ahr:137 max:162 shoes: Brooks Glycerin grey/blue
Short run in KP after work. Thought I might try to show fletch how a slow shuffle is done but I felt quite good so I went reasonably fast (by my standards) from the start and then put in a pretty hard effort up the hill on the sand tracks. Got a bit sore when I slowed down but it eased off again after a while.