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Training Log Archive: Craig

In the 1 days ending Jul 18, 2018:

activity	#	time	miles		km		+m	load
Running	1	28:30	3.44	(8:18)	5.53	(5:09)	3	15.3
Total	1	28:30	3.44	(8:18)	5.53	(5:09)	3	15.3

0:28

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Wednesday Jul 18, 2018 #

5 PM

Running 28:30 5.53 km (5:09 / km) +3m 5:09 / km
ahr:149 max:170 shoes: Brooks Ghost 10

Little run after work. Didn't get out until almost 6pm so just stuck to the ovals where the lights were on. Achilles felt worse than yesterday but wasn't too bad once it had warmed up a bit

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