Running41:40 7.93 km (5:15 / km) +78m5:00 / km ahr:136 max:159 shoes: Brooks Ghost 10
Went out for a little shuffle/hobble after driving home from Albany. Achilles a bit sore but didn't seem to be getting worse after the first few minutes and I was kind of enjoying it so I kept going a bit longer than I thought I would. Probably did too much too fast on hard surfaces after it got properly dark. Finished at the tennis club to see how Amy was coping with her first green plus group lesson. She seemed to be doing fine, was in champ longer than anyone else and had the boys encouraging each other to try to beat her.
