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Training Log Archive: Craig

In the 1 days ending Feb 22, 2018:

activity	#	time	miles		km		+m	load
Gym	1	40:00						14.0
Running	1	30:00	3.12	(9:38)	5.02	(5:59)	25	5.7
Total	2	1:10:00	3.12		5.02		25	19.7

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Thursday Feb 22, 2018 #

6 AM

Gym 40:00 [3]

Pump with CC.

5 PM

Running 30:00 5.02 km (5:59 / km) +25m 5:50 / km
ahr:120 max:136 shoes: Brooks Glycerin 14 Black

Little jog in KP after work. Hamstrings feeling a bit tight already from gym. Saw a control at the bottom of the sand track as I ran past so I went past it again on the way back and this time saw Rob heading into it so followed him around the loop. I'd forgotten about Thursday night training but Liam is away on camp and Amy had hockey grading so didn't work for us this week anyway.

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