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Training Log Archive: Craig

In the 1 days ending Feb 20, 2018:

activity # timemileskm+mload
  Running1 1:07:25 7.21(9:21) 11.61(5:48) 11412.6
  Total1 1:07:25 7.21(9:21) 11.61(5:48) 11412.6

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Tu

Tuesday Feb 20, 2018 #

5 AM

Running 1:07:25 intensity: (16:40 @1) + (45:13 @2) + (5:32 @3) 11.61 km (5:48 / km) +114m 5:32 / km
ahr:119 max:137 shoes: Brooks Glycerin 14 Black

Easy run around KP. Tried to set out early enough to get Liam up in time to be ready for his 7:15am tennis lesson and ready to go straight to school after it. Was quite happy with how comfortably I was cruising around but I didn't realise just how slowly I was going so finished a bit later than I really wanted to. Felt a bit rushed but got there before Josh at least.

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