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Training Log Archive: Craig

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Running1 55:10 6.3(8:46) 10.14(5:27) 13810.7
  Total1 55:10 6.3(8:46) 10.14(5:27) 13810.7
  [1-5]1 54:58

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Wednesday Nov 22, 2017 #

5 AM

Running 55:10 intensity: (12 @0) + (8:08 @1) + (43:38 @2) + (3:12 @3) 10.14 km (5:27 / km) +138m 5:06 / km
ahr:120 max:144 shoes: Brooks Glycerin 14 Black

Rosalie Run. My left heel was feeling a little injured this morning, I think the Monday experiment with the frees was a failure, so I tried to take it pretty easy today. Lisa and Kate started at the back and were never seen again. I was already dropping off the other 6 by the time we crossed into KP and by the time we got to UWA Stewie, Mark and Ben were about 100m ahead with James, Nic and Helen about 30m ahead. James and Helen took the shortcut and I didn't fancy chasing Nic and the others so I took the short option too.

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