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Training Log Archive: Craig

In the 1 days ending Nov 19, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:30:03	10.0	(9:00)	16.09	(5:36)	219	16.1
Total	1	1:30:03	10.0	(9:00)	16.09	(5:36)	219	16.1

1:30

0:00

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Sunday Nov 19, 2017 #

5 AM

Running long 1:30:03 16.09 km (5:36 / km) +219m 5:14 / km
ahr:119 max:133 shoes: Brooks Glycerin 14 Black

Long slow run through UWA and KP. Only get good for a brief section about half way through, just after crossing paths with Simon Coates, but got it done.

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