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Training Log Archive: Craig

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Running1 1:02:39 7.73(8:06) 12.44(5:02) 18020.8
  Total1 1:02:39 7.73(8:06) 12.44(5:02) 18020.8

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Sa

Saturday Nov 18, 2017 #

7 AM

Running tempo 1:02:39 intensity: (9:36 @1) + (9:54 @2) + (24:33 @3) + (18:36 @4) 12.44 km (5:02 / km) +180m 4:42 / km
ahr:134 max:155 shoes: Brooks Glycerin 14 Black

3x2k sand track tempo with 400 jog recovery. Really happy with this session. On the way to the start I had decided that anything under 5min/km would be acceptable for this loop. Ended up doing 4:33, 4:25, 4:23 feeling comfortable which I would have been happy with on a flat cycle path in the humidity this morning.

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