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Training Log Archive: Craig

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  Running1 49:16 5.35(9:13) 8.61(5:43) 5312.0
  Total1 49:16 5.35(9:13) 8.61(5:43) 5312.0

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Fr

Friday Sep 15, 2017 #

6 AM

Running 49:16 intensity: (5:11 @1) + (27:24 @2) + (16:15 @3) + (16 @4) + (10 @5) 8.61 km (5:43 / km) +53m 5:33 / km
ahr:125 max:166 shoes: Brooks Glycerin 14 Blue

Easy run in KP. Feeling quite good apart from the usual tightness around the hips from pump. Finished with a few laps of drills and strides.

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