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Training Log Archive: Craig

In the 1 days ending Jul 18, 2017:

activity	#	time	miles		km		+m	load
Running	1	54:06	6.29	(8:36)	10.13	(5:20)	84	10.8
Total	1	54:06	6.29	(8:36)	10.13	(5:20)	84	10.8

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Tuesday Jul 18, 2017 #

7 AM

Running 54:06 [2] 10.13 km (5:20 / km) +84m 5:08 / km
shoes: Brooks Glycerin 14 Blue

Easy run around KP. Heel has been sore and I thought the top of my foot was feeling better so I tried putting the Triumphs with orthotics on but it was too painful so switched to the new shoes again. Heel a bit sore but seemed to be improving throughout the run. Top of foot was fine.

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