Running 49:40 [3] 10.06 km (4:56 / km) +98m 4:42 / km
shoes: Saucony Triumph ISO 2 Blue
Solid run around KP, mostly on hard surfaces because it was dark and I didn't take a headlamp. This was going to be an easy run but I saw Nic down near UWA and turned around to run with him. He said he had been for an incredibly slow run around the river because he ran a half marathon yesterday in the marathon relay but he was still going a lot faster than I had been and when he turned off I kept going at the faster pace.