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Training Log Archive: Craig

In the 1 days ending Jun 18, 2017:

activity # timemileskm+mload
  Cycling1 1:34:55 26.97(17.0/h) 43.4(27.4/h) 8826.5
  Total1 1:34:55 26.97(3:31) 43.4(2:11) 8826.5

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Su

Sunday Jun 18, 2017 #

3 PM

Cycling 1:34:55 intensity: (1:00:00 @2) + (20:00 @3) + (14:55 @4) 43.4 km (27.4 kph) +88m

Afternoon ride down to Mt Henry Bridge and back, then out to Christchurch and back. Increased the effort a bit to chase people who came past me a couple of times to ease the boredom. First on the way back from Canning Bridge to the Narrows, then again from Birdwood Pde out to Christchurch. The second was a guy on a time trial bike going pretty hard so that was a much harder effort. Didn't quite hang on to the end but closed the gap to about 30m on the final climb.

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