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Training Log Archive: Craig

In the 1 days ending May 21, 2017:

activity	#	time	miles		km		+m	load
Running	1	53:49	5.76	(9:21)	9.27	(5:48)	91	10.8
Total	1	53:49	5.76	(9:21)	9.27	(5:48)	91	10.8

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Sunday May 21, 2017 #

10 AM

Running 53:49 [2] 9.27 km (5:48 / km) +91m 5:32 / km
shoes: Saucony Triumph ISO 2 Blue

Easy lap around the outside of KP with Rachel after tennis was cancelled because of the rain. Heel feeling better than I thought it would after yesterday's sprint but I was struggling to keep up with Rachel.

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