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Training Log Archive: Craig

In the 1 days ending May 19, 2017:

activity # timemileskm+mload
  Running1 33:44 3.81(8:51) 6.14(5:30) 666.7
  Total1 33:44 3.81(8:51) 6.14(5:30) 666.7

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Fr

Friday May 19, 2017 #

7 AM

Running 33:44 [2] 6.14 km (5:30 / km) +66m 5:13 / km
shoes: Saucony Triumph ISO 2 Blue

Very late getting out of bed so just did a short loop in KP. Not feeling too bad running considering how stiff and sore I felt before getting up.

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