Training Log Archive: CraigIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
6 AM
Running tempo 49:09 9.7 km (5:04 / km) +102m 4:49 / km
shoes: Saucony Triumph ISO 2 Blue
GA's 5/8 surges 1-4 (of 7). Did it in daylight today which felt a lot easier in some parts, particularly the sandy track heading towards the DNA tower and down the broadwalk. Felt I was having to resist the urge to push harder on the last effort rather than having to concentrate to keep pushing. Signs of progress.