Running 31:15 [2] 5.41 km (5:46 / km) +77m 5:24 / km
shoes: Saucony Triumph ISO 2 Blue
Easy run in KP with Rachel.
Quite sore behind left ankle starting out, very similar to Wednesday night. Just after entering KP we ran past a man (Alex?) walking his dog and I started feeling really good, springy and wanting to accelerate. I spent the next 5 minutes thinking about how much I would be enjoying this run if not for the pain, then it fairly suddenly stopped hurting at the back of the ankle and switched to the more usual mild pain down the outside of the foot which eased further throughout the run. I picked up the pace a bit when Rachel stopped at the Zamia toilets but unfortunately the springy feeling had largely worn off by then.