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Training Log Archive: Craig

In the 1 days ending Mar 21, 2017:

activity	#	time	miles		km		+m	load
Running	1	18:07	2.05	(8:50)	3.3	(5:29)	10	3.6
Total	1	18:07	2.05	(8:50)	3.3	(5:29)	10	3.6

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Tuesday Mar 21, 2017 #

5 PM

Running 18:07 [2] 3.3 km (5:29 / km) +10m 5:24 / km
shoes: Saucony Triumph ISO 2 Blue

Little jog around the ovals after work. A little sore behind and under lateral malleolus again.
Didn't give the gps long enough to really work out where I was before starting.

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