Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 12, 2013:

activity	#	time	miles		km		+m	load
Running	1	45:06	5.71	(7:54)	9.19	(4:54)	114	15.8
Total	1	45:06	5.71	(7:54)	9.19	(4:54)	114	15.8

0:45

0:00

» now

Wednesday Jun 12, 2013 #

5 PM

Running 45:06 [3] 9.19 km (4:54 / km) +114m 4:37 / km
shoes: Puma Faas 300 Black

Lap of KP with Ivan. Felt as though we were taking it really easy this week but the pace was not too bad. Legs felt pretty good.

Also jogged to and from work and home for lunch.

C • Last 5 days? 6

« Earlier | Later »