Running33:35 6.45 km (5:12 / km) +59m4:59 / km ahr:141 max:157 shoes: Nike Free 3.0 V4
Steady run up to Hale Oval and back on the sand tracks. Calves a little tight and a little tired but mostly felt as though I was flowing pretty well. Nice to get through a whole run without heart issues. Actually 4min to 12min doesn't look so good. I didn't feel much so it might have just been bad readings but I did start to feel better and speed up after 12min.