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Training Log Archive: Craig

In the 1 days ending Mar 14, 2013:

activity # timemileskm+mload
  Running1 33:35 4.01(8:22) 6.45(5:12) 5913.3
  Total1 33:35 4.01(8:22) 6.45(5:12) 5913.3

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Th

Thursday Mar 14, 2013 #

7 AM

Running 33:35 intensity: (38 @1) + (3:12 @2) + (15:28 @3) + (14:17 @4) 6.45 km (5:12 / km) +59m 4:59 / km
ahr:141 max:157 shoes: Nike Free 3.0 V4

Steady run up to Hale Oval and back on the sand tracks. Calves a little tight and a little tired but mostly felt as though I was flowing pretty well. Nice to get through a whole run without heart issues. Actually 4min to 12min doesn't look so good. I didn't feel much so it might have just been bad readings but I did start to feel better and speed up after 12min.

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