Training Log Archive: CraigIn the 1 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
10 AM
Running warm up/down 8:31 [2] 1.37 km (6:12 / km) +16m 5:52 / km
shoes: Nike Free 3.0
Orienteering race 23:03 [2] *** 3.43 km (6:43 / km) +44m 6:19 / km
shoes: Nike Free 3.0
NOL Sprint at QUT Kelvin Grove.
Went into AFib about 30 seconds before the start so I walked the first 30 seconds or so and then jogged most of the rest walking any time it got a bit tricky or steep. Pretty tricky course so it was still quite enjoyable and I was sort of glad to have an excuse to take it slowly and not screw up too much.
Beat Oscar to number 1 but almost 8 minutes down by the end.
Went into AFib about 30 seconds before the start so I walked the first 30 seconds or so and then jogged most of the rest walking any time it got a bit tricky or steep. Pretty tricky course so it was still quite enjoyable and I was sort of glad to have an excuse to take it slowly and not screw up too much.
Beat Oscar to number 1 but almost 8 minutes down by the end.
3 PM
Orienteering race 26:09 [2] 3.66 km (7:09 / km) +35m 6:49 / km
shoes: Nike Free 3.0
NOL Sprint chasing start at UQ St Lucia.
Second last starter apart from the mispunchers and in AFib before the start again so my only targets were to not be last finisher overall and not be beaten by Aston Key on the second race.
Walked out of the start again but got jogging a little earlier this time. Almost kept up with Lillian Burrill for the first few controls then on my own apart from a few late starters running past me through the loops. Saw Geoff Stacey ahead of me after the loops so was resigned to coming last until I saw Aaron Simson-Woods ahead of me leaving 23. I was able to catch up on the downhill to 24 and then probably ran a little harder than I should have through the last few controls to hold him off and avoid coming last. Beat Aston by a few minutes too.
Oscar cruised to a clear 30 second win after Olle Poland made a mistake leaving 19.
Second last starter apart from the mispunchers and in AFib before the start again so my only targets were to not be last finisher overall and not be beaten by Aston Key on the second race.
Walked out of the start again but got jogging a little earlier this time. Almost kept up with Lillian Burrill for the first few controls then on my own apart from a few late starters running past me through the loops. Saw Geoff Stacey ahead of me after the loops so was resigned to coming last until I saw Aaron Simson-Woods ahead of me leaving 23. I was able to catch up on the downhill to 24 and then probably ran a little harder than I should have through the last few controls to hold him off and avoid coming last. Beat Aston by a few minutes too.
Oscar cruised to a clear 30 second win after Olle Poland made a mistake leaving 19.