Orienteering 51:55 [3] *** 7.85 km (6:37 / km) +240m 5:44 / km
shoes: Inov-8 X-Talon 212
Training course at Malmalling. Started pretty slowly so was behind Henry and Paul at 1. Passed Paul at 2 and Henry at 3 just by hitting them a little more cleanly. Got away from Henry with a better route to 5 and was on my own for the rest. Just kept a steady pace and hit everything cleanly. Felt I could have been more efficient by being a bit more decisive at times, pushing the pace a bit more may actually help with that. Picked it up a bit to more of a tempo effort over the last few longer legs and felt like I was moving ok. Heart all good so looking forward to next week a little more now.
