Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Apr 23, 2011:

activity	#	time	miles		km		+m	load
Orienteering	1	43:03	3.48	(12:22)	5.6	(7:41)	200	15.1
Total	1	43:03	3.48	(12:22)	5.6	(7:41)	200	15.1

0:43

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Saturday Apr 23, 2011 #

9 AM

Orienteering race 43:03 [3] **** 5.6 km (7:41 / km) +200m 6:31 / km
shoes: Inov-8 X-Talon 212

Easter middle distance. Started pretty slowly and hit the first couple ok. Slight hesitation on 3 set my heart off and it was a struggle from there. Passed by Grant (2min) just after 4 and the rest of the course was mostly a mix of walking and slow jogging. Caught tRicky (8min) at 7 and led him to 8 but he passed me on the way to 9 and stayed in front the rest of the way just making enough mistakes for me to stay in touch.
Seemed like a nice area but I was going too slowly to really enjoy it.

C1 Day 2 - Splits

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