Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 3, 2011:

activity

time

miles

load

Cycling

2:34:00

42.25

(16.5/h)

68.0

(26.5/h)

41.2

Total

2:34:00

42.25

(3:39)

68.0

(2:16)

41.2

averages - sleep:6.6 weight:67kg

2:34

0:00

» now

Thursday Mar 3, 2011 #

7 AM

Cycling 1:25:00 [2] 38.0 km (26.8 kph)
slept:6.6 weight:67kg

Ride to work. Need to get a more comfortable seat.

C • -8km 2

5 PM

Cycling 1:09:00 [3] 30.0 km (26.1 kph)

Ride back to the fish and chip shop. Felt a bit stronger tonight and my heart behaved itself too. Wind a lot kinder than last week, even a bit of a tailwind as far as the city.

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