Did the progressive tempo session from
the running centre so that I could introduce Oscar to the group. Heart was bad before I even started so the pace progressed the wrong way for me. I could keep up ok on the downhill run to UWA but it was a bit of a strain and I had to let them go once we hit the flat. Turned around a bit early and jogged until Oscar came back past. Ran with Oscar for a couple of minutes then dropped back and tried to draft off someone a bit slower for the last km or two to the Narrows. Absolutely stuffed by then so shuffled home with a few walk breaks. Had a bit of a dizzy spell after trying to talk to Oscar for too long too soon after finishing while my heart was still being silly.
