Running48:45 9.88 km (4:56 / km) +156m4:34 / km slept:6.2 weight:68.3kg shoes: Nike Lunar Glide
Progressive tempo around 10k loop. Not feeling great but not too bad, only had to back off due to heart about 4 times and only briefly.
Lots of big trees down, erosion and muddy sections but only a couple of puddles. Power at our house went off at 5pm Monday and came back about 1am Wednesday.