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Training Log Archive: Craig

In the 1 days ending Mar 1, 2011:

activity # timemileskm+mload
  Running1 48:45 6.14(7:56) 9.88(4:56) 15617.1
  Total1 48:45 6.14(7:56) 9.88(4:56) 15617.1
averages - sleep:6.2 weight:68.3kg

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Tu

Tuesday Mar 1, 2011 #

6 AM

Running 48:45 intensity: (15:00 @2) + (18:45 @3) + (15:00 @4) 9.88 km (4:56 / km) +156m 4:34 / km
slept:6.2 weight:68.3kg shoes: Nike Lunar Glide

Progressive tempo around 10k loop. Not feeling great but not too bad, only had to back off due to heart about 4 times and only briefly.
Lots of big trees down, erosion and muddy sections but only a couple of puddles. Power at our house went off at 5pm Monday and came back about 1am Wednesday.

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