Running27:21  5.0 km (5:28 / km) +80m5:04 / km shoes: Nike Free 7.0
Another 5k loop. Took it a bit easier today, 30s slower first km. Feeling pretty good by the end.
Running warm up/down 16:32 2.94 km (5:37 / km) shoes: Adizero Ace
Heart started playing up when I coughed about 10 minutes into the warm up. Legs were starting to feel pretty good.
Orienteering17:25  ** 3.57 km (4:53 / km) +11m4:48 / km shoes: Adizero Ace
Didn't run very hard due to heart issues. Not navigating very well, stuffed up the exit from 2 not seeing the grey wall and went right around it. Quite a few other mistakes and bad decisions probably largely due to the distraction of carrying the heart monitor. Realised Rachel was probably beating me when I saw her at some crossovers near the end and made some effort to catch up but couldn't do it. She made a small mistake near the end but held me off by 9 seconds.
Running warm up/down 14:38  2.1 km (6:58 / km) +14m6:44 / km shoes: Adizero Ace