Training Log Archive: CraigIn the 1 days ending Apr 16, 2010:
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Friday Apr 16, 2010 #
6 AM
Running 36:51 [3] 7.35 km (5:01 / km) +120m 4:38 / km
shoes: Nike Free 7.0
Easy rehab loop. Nice morning and feeling alright, picked it up a bit in the last km (3:40).
9 PM
Running 27:12 [3] 5.0 km (5:26 / km) +80m 5:02 / km
shoes: Nike Pegasus Black
Easy 5k loop at night testing out the new headlamp. Nice and light and stable with a good even light pattern over the area of most interest. Much brighter than my old led headlamps but still would have liked it a little brighter at times, perfectly adequate though. Legs not feeling as good as in the morning.