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Training Log Archive: Craig

In the 1 days ending Apr 14, 2010:

activity # timemileskm+mload
  Running1 47:55 5.47(8:46) 8.8(5:27) 10016.8
  Total1 47:55 5.47(8:46) 8.8(5:27) 10016.8
averages - sleep:6.5 weight:68.6kg

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Wednesday Apr 14, 2010 #

5 PM

Running 47:55 [3] 8.8 km (5:27 / km) +100m 5:09 / km
max:255 slept:6.5 weight:68.6kg shoes: Nike Pegasus Black

Usual lap of KP with Ben. Legs a bit sore in places as I started but felt pretty good once warmed up.
Had a few stops to record 4 tachycardia episodes on the PAR. Interesting watching the heart rate jump from 130 to 255 and back in a couple of seconds, not sure how high it really got because 255 is the maximum it records and it may have been inaccurate because of the movement. The PAR averages over 4 heart beats which must be a much shorter period than the garmin or suunto heart rate monitors. Kind of relieved to get something recorded already, not sure how good the recording will be though since you are supposed to stay still to get a clear record. I did get a couple of jumps to 220 while standing still, hope that is good enough.

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