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Training Log Archive: Craig

In the 1 days ending Apr 13, 2010:

activity # timemileskm+mload
  Cycling1 2:50:00 43.5(15.4/h) 70.0(24.7/h) 40059.5
  Total1 2:50:00 43.5(3:55) 70.0(2:26) 40059.5
averages - sleep:6.6 weight:69.4kg

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Tuesday Apr 13, 2010 #

12 PM

Cycling 2:50:00 [3] 70.0 km (24.7 kph) +400m
slept:6.6 weight:69.4kg

Rode my bike in to pick up a patient activated recorder from the mount medical centre. Ride in was quite nice, had to keep the pace fairly solid to make it on time, 35km in 75min. Solid northerly wind was more tailwind than headwind but didn't seem to help much.
Went home via Paddy Pallin to use the vouchers from last year's NavDash then out the GF Fwy and tried to follow the paths along the south side of the river which was a mistake. Went the harder way up Clayton, Victor, Glen Rd to avoid the roadworks on Coulston. Thought I wouldn't make it up Leithdale after using bottom gear all the way up Victor and Glen Rd but it wasn't as bad as I feared, just took it very slowly i.e. < 10km/h.
Somewhat tired when I got home. Probably not the smartest thing to do for my first ride in a couple of years. Possibly should have had something to eat and drunk more than half of my water bottle as well.

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