Training Log Archive: CraigIn the 1 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
10 AM
Orienteering race 1:36:59 **** 17.46 km (5:33 / km) +313m 5:06 / km
ahr:152 max:226 shoes: Adidas Swoop Blue
ACT Long champs, Glendale.
Little warm up again. Felt ok at the start but started to feel tired before number 3 and struggled the rest of the way, particularly uphill. Big mistake on 4 (~1min) just not concentrating going over the hill and Bruce passed me. Tried to let Bruce get away from me on the next couple of legs but he seemed determined to stay close so I thought maybe I should try to stay in touch for a while and hope I came good in the second half.
Kept Bruce in sight up to the map change (what was the point of that??) but he was obviously feeling much stronger than me so he was long gone after the next hill.
Enjoyed the section in the north on the second loop but apart from that it was just a struggle to get around.
Little warm up again. Felt ok at the start but started to feel tired before number 3 and struggled the rest of the way, particularly uphill. Big mistake on 4 (~1min) just not concentrating going over the hill and Bruce passed me. Tried to let Bruce get away from me on the next couple of legs but he seemed determined to stay close so I thought maybe I should try to stay in touch for a while and hope I came good in the second half.
Kept Bruce in sight up to the map change (what was the point of that??) but he was obviously feeling much stronger than me so he was long gone after the next hill.
Enjoyed the section in the north on the second loop but apart from that it was just a struggle to get around.