Training Log Archive: Alex_Z

In the 7 days ending Mar 4, 2018:

activity

time

miles

Skate skiing

1:17:54

7.52

(10:21)

12.11

(6:26)

Waking.

41:59

2.58

(16:17)

4.15

(10:07)

Total

1:59:53

10.1

(11:52)

16.26

(7:22)

[1-5]

1:38:38

1:59

0:00

2 PM

Waking. 20:44 [1] 2.1 km (9:52 / km) +27m 9:17 / km
ahr:107 max:136 shoes: MadShus Hyper RPU N10008

Veshnyaki - Kuskovo.

3 PM

Skate skiing 1:17:54 [3] 12.11 km (6:26 / km) +34m 6:21 / km
ahr:134 max:148 shoes: MadShus Hyper RPU N10008

Park Kuskovo, Moscow. Skiing in free pace.

4 PM

Waking. 21:15 [0] 2.05 km (10:22 / km) +11m 10:06 / km
ahr:103 max:117 shoes: MadShus Hyper RPU N10008

Kuskovo - Veshnyaki.