Training Log Archive: Alex_Z

In the 7 days ending Feb 4, 2018:

1:39

0:00

1 PM

Street Running 1:39:44 [3] 17.04 km (5:51 / km) +64m 5:45 / km
ahr:140 max:152 shoes: Mizuno Wave Ultima 8

City park "Raduga". Jogging in free pace. Deep fresh snow.

Event: Ski Moscow Region Championship

11 AM

Skate skiing warm up/down 10:13 [1] 1.46 km (7:00 / km) +12m 6:43 / km
ahr:84 max:111 shoes: MadShus Hyper RPU N10008

Volkusha, Moscow Region. Ski Moscow Region Championship.
Warm up - skate skiing.

12 PM

Skate skiing race 26:09 [3] *** 3.81 km (6:52 / km) +30m 6:36 / km
ahr:122 max:137 spiked:8/8c shoes: MadShus Hyper RPU N10008

Volkusha, Moscow Region. Ski Moscow Region Championship.
Marking Route, H55

1 PM

Skate skiing warm up/down 22:06 [2] 4.17 km (5:18 / km) +36m 5:05 / km
ahr:122 max:161 shoes: MadShus Hyper RPU N10008

Volkusha, Moscow Region. Ski Moscow Region Championship.
Warm down- skate skiing.

7 PM

Street Running 49:18 [3] 8.44 km (5:50 / km) +32m 5:44 / km
ahr:133 max:143 shoes: Mizuno Wave Ultima 8

City park "Raduga". Jogging in free pace.

8 PM

Climbing 1:54 [1] 0.08 km (23:45 / km) +16m 11:53 / km
shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

7 PM

Cross-Country 1:30:31 [3] 15.08 km (6:00 / km) +54m 5:54 / km
ahr:137 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

9 PM

Climbing 2:05 [1] 0.08 km (26:03 / km) +16m 13:01 / km
ahr:137 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.