Training Log Archive: Alex_Z

In the 7 days ending Nov 19, 2017:

3:08

0:00

3 PM

Cross-Country 1:45:28 [3] 18.34 km (5:45 / km) +49m 5:40 / km
ahr:138 max:147 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging with map in free pace.

4 PM

Climbing 2:14 [1] 0.13 km (17:11 / km) +14m 11:10 / km
ahr:118 max:122 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

9 AM

Mapping 3:08:19 [1] 4.41 km (42:42 / km) +46m 40:35 / km
ahr:77 max:138 shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 08:50 - 11:45

7 PM

Running on Stadium 1:08:31 [3] 12.07 km (5:41 / km) +21m 5:38 / km
ahr:134 max:147 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium. Jogging in free pace.

8 PM

Climbing 2:11 [1] 0.1 km (21:50 / km) +14m 12:51 / km
ahr:102 max:109 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

7 PM

Street Running 1:27:24 [3] 15.01 km (5:49 / km) +39m 5:45 / km
ahr:133 max:138 shoes: Mizuno Wave Ultima 8

Jogging in free pace on pulse 130.

8 PM

Climbing 2:08 [1] 0.13 km (16:25 / km) +16m 10:10 / km
ahr:115 max:124 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.