Training Log Archive: Alex_Z

In the 7 days ending Oct 29, 2017:

1:39

0:00

Event: Autumn Meeting 2017

10 AM

Orienteering warm up/down (O-event) 7:21 [2] 1.12 km (6:34 / km) +12m 6:14 / km
ahr:113 max:130 shoes: IceBug Zeal_OLX

Park Butovo North, Moscow. Autumn Meeting 2017.
Warm up - jogging.

11 AM

Orienteering race (O-event) 1:18:59 [5] *** 12.01 km (6:35 / km) +195m 6:05 / km
ahr:151 max:164 spiked:21/21c shoes: IceBug Zeal_OLX

Park Butovo North, Moscow. Autumn Meeting 2017.
10,54km - 21 controls - 1:18:59 - 12 place Losses: ~5'50"

12 PM

Orienteering warm up/down (O-event) 13:20 [2] 1.79 km (7:27 / km) +20m 7:03 / km
ahr:121 max:129 shoes: IceBug Zeal_OLX

Park Butovo North, Moscow. Autumn Meeting 2017.
Warm down - jogging.

Event: Gold Rings 2017

12 PM

Orienteering warm up/down (O-event) 15:20 [1] 1.38 km (11:07 / km) +12m 10:39 / km
ahr:123 max:136 shoes: IceBug Zeal_OLX

Luzshki_North, Moscow Region. Gold Rings 2017.
Warm up - jogging.

1 PM

Orienteering race (O-event) 33:48 [4] *** 5.68 km (5:57 / km) +48m 5:43 / km
ahr:146 max:158 spiked:22/22c shoes: IceBug Zeal_OLX

Luzshki_North, Moscow Region. Gold Rings 2017.
A - Relay - 2d lap - 5,3km - 22 controls - 0:33:48 - 2d place - 12 teams
Losses: ~2'45"

2 PM

Orienteering warm up/down (O-event) 9:45 [2] 1.43 km (6:49 / km) +7m 6:39 / km
ahr:126 max:133 shoes: IceBug Zeal_OLX

Luzshki_North, Moscow Region. Gold Rings 2017.
Warm down - jogging.

7 PM

Cross-Country 1:08:08 [5] 12.22 km (5:35 / km) +43m 5:29 / km
ahr:135 max:162 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
Intervals: 2x1,0x4:10+4:08

8 PM

Climbing 2:06 [1] 0.12 km (17:30 / km) +14m 11:03 / km
ahr:114 max:122 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

8 AM

Mapping 1:36:36 [1] 2.93 km (32:58 / km) +14m 32:12 / km
ahr:74 max:96 shoes: Quechua Forclaz 600

Zyablikovo, Moscow. Mapping. 07:55 - 09:30

7 PM

Cross-Country 1:11:06 [2] 12.01 km (5:55 / km) +33m 5:50 / km
ahr:129 max:138 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace on pulse 130.

8 PM

Climbing 2:00 [1] 0.12 km (16:40 / km) +18m 9:31 / km
ahr:111 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.