Training Log Archive: Alex_Z

In the 7 days ending Sep 3, 2017:

3:31

0:00

Event: 5th Matveev Memorial 2017

10 AM

Orienteering warm up/down (O-event) 9:01 [3] 1.29 km (6:59 / km) +1m 6:58 / km
ahr:120 max:131 shoes: Icebug Spirit_4_OLX

Obninsk, Kaluga Region. 5th Matveev Memorial 2017.
Warm up - jogging.

11 AM

Orienteering race (O-event) 1:23:29 [5] *** 10.94 km (7:38 / km) +145m 7:09 / km
spiked:30/30c shoes: INOV-8 Oroc-280

Obninsk, Kaluga Region. 5th Matveev Memorial 2017.
HA - 9,6km - 30 controls - 1:23:29 - 8th place - 44 persons - K=1,140
Losses: ~5'50"

9 AM

Mapping 3:31:29 [2] 10.14 km (20:51 / km) +40m 20:27 / km
shoes: Quechua Forclaz 600

Elektrougli, Moscow Region. Mapping, 8:55 - 12:00

Event: Moscow Meridian. Fall 2017. 6th stage.

6 PM

Orienteering warm up/down (O-event) 15:24 [2] 2.63 km (5:51 / km) +13m 5:43 / km
ahr:133 max:142 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Moscow Meridian. Fall 2017. 6th stage.
Warm up - jogging.

7 PM

Orienteering race (O-event) 52:19 [3] *** 8.01 km (6:32 / km)
ahr:146 max:160 spiked:23/23c shoes: Icebug Spirit_4_OLX

Park Kuskovo, Moscow. Moscow Meridian. Fall 2017. 6th stage.
D1 - 7,18km - 23 controls - 0:52:19 - 24th place - 65 persons - K=1,116
Losses: ~

8 PM

Orienteering warm up/down (O-event) 16:12 [2] 2.55 km (6:21 / km)
ahr:125 max:133 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Moscow Meridian. Fall 2017. 6th stage.
Warm down - jogging.

9 PM

Climbing 1:58 [1] 0.08 km (24:35 / km) +14m 13:07 / km
ahr:113 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

8 PM

Running on Stadium 1:09:16 [3] 12.51 km (5:32 / km) +7m 5:31 / km
ahr:133 max:162 shoes: Mizuno Wave Ride 19

Veshnyaki, Moscow. School stadium.
Intervals: 3x0,25x1+2+1 laps
0:58 - 1:54 - 0:54
0:58 - 1:51 - 0:57
0:56 - 1:50 - 0:50

9 PM

Climbing 1:52 [1] 0.1 km (18:40 / km) +10m 12:27 / km
ahr:118 max:124 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.