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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Aug 2, 2017:

activity # timemileskm+m
  Orienteering5 2:23:04 11.43(12:31) 18.4(7:47) 39121 /21c100%
  Cross-Country2 2:05:51 13.84(9:06) 22.27(5:39) 53
  Mapping1 1:17:35 1.02(1:16:08) 1.64(47:18) 7
  Waking.1 40:58 2.5(16:22) 4.03(10:10) 8
  Climbing2 4:13 0.12(35:43) 0.19(22:12) 28
  Total11 6:31:41 28.91(13:33) 46.53(8:25) 48721 /21c100%

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Wednesday Aug 2, 2017 #

10 AM

Waking. 40:58 [1] 4.03 km (10:10 / km) +8m 10:04 / km
shoes: Ecco Hayden

Ryazansky prospekt - Dubrovka - Ugreshka.

Tuesday Aug 1, 2017 #

Event: Moscow Summer 2017, 15th stage.
 
6 PM

Orienteering warm up/down 9:01 [1] 1.25 km (7:13 / km) +14m 6:50 / km
ahr:118 max:134 shoes: INOV-8 Oroc-280

Vorob'evy Gory, Moscow.
Moscow Summer 2017, 15th stage. Warm up - jogging.
7 PM

Orienteering race (O-event) 1:18:52 [3] 9.29 km (8:29 / km) +281m 7:22 / km
ahr:141 max:161 shoes: INOV-8 Oroc-280

Vorob'evy Gory, Moscow. Moscow Summer 2017, 15th stage.
6,2km - 23controls - 1:18:52 - dsf (lost chip)
Losses: 4'20" + 21'37" (1,8km) - lost chip

D1 - Splits

Sunday Jul 30, 2017 #

Event: Training course
 
10 AM

Mapping 1:17:35 [1] 1.64 km (47:18 / km) +7m 46:19 / km
shoes: Mizuno Wave Ride 19

Zyablikovo, Moscow. Mapping. 09:40 - 12:40
5 PM

Orienteering warm up/down (Training course) 8:45 [2] 1.36 km (6:26 / km) +12m 6:10 / km
ahr:125 max:140 shoes: Icebug Spirit_4_OLX

Teply Stan, Moscow. Warm up - jogging.
6 PM

Orienteering race (Training course) 36:57 [3] *** 5.05 km (7:19 / km) +70m 6:51 / km
ahr:148 max:157 spiked:21/21c shoes: Icebug Spirit_4_OLX

Teply Stan, Moscow. Training course - Classic - D1 - 5km - 21 controls - 0:36:57 - K=1,010 Losses ~1'20"
7 PM

Orienteering warm up/down (Training course) 9:29 [2] 1.45 km (6:32 / km) +14m 6:14 / km
ahr:127 max:141 shoes: Icebug Spirit_4_OLX

Teply Stan, Moscow. Warm down - jogging.

D1 - Splits

Saturday Jul 29, 2017 #

11 AM

Cross-Country 1:09:37 [3] 12.54 km (5:33 / km) +36m 5:28 / km
ahr:141 max:161 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.
1 interval - 0,5x1:58 - pulse 161. Too very hot, +30C.
12 PM

Climbing 2:10 [1] 0.08 km (27:05 / km) +10m 16:40 / km
ahr:127 max:132 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Thursday Jul 27, 2017 #

7 PM

Cross-Country 56:14 [3] 9.73 km (5:47 / km) +17m 5:44 / km
shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region. Jogging in free pace.
Intervals 6х0,2x44-43-42-41-40-41, rest - 0,2 jogging.
8 PM

Climbing 2:03 [1] 0.11 km (18:38 / km) +18m 10:15 / km
ahr:111 max:119 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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