Training Log Archive: Alex_Z

In the 7 days ending Jul 31, 2017:

2:12

0:00

Event: Training course

10 AM

Mapping 1:17:35 [1] 1.64 km (47:18 / km) +7m 46:19 / km
shoes: Mizuno Wave Ride 19

Zyablikovo, Moscow. Mapping. 09:40 - 12:40

5 PM

Orienteering warm up/down (Training course) 8:45 [2] 1.36 km (6:26 / km) +12m 6:10 / km
ahr:125 max:140 shoes: Icebug Spirit_4_OLX

Teply Stan, Moscow. Warm up - jogging.

6 PM

Orienteering race (Training course) 36:57 [3] *** 5.05 km (7:19 / km) +70m 6:51 / km
ahr:148 max:157 spiked:21/21c shoes: Icebug Spirit_4_OLX

Teply Stan, Moscow. Training course - Classic - D1 - 5km - 21 controls - 0:36:57 - K=1,010 Losses ~1'20"

7 PM

Orienteering warm up/down (Training course) 9:29 [2] 1.45 km (6:32 / km) +14m 6:14 / km
ahr:127 max:141 shoes: Icebug Spirit_4_OLX

Teply Stan, Moscow. Warm down - jogging.

11 AM

Cross-Country 1:09:37 [3] 12.54 km (5:33 / km) +36m 5:28 / km
ahr:141 max:161 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.
1 interval - 0,5x1:58 - pulse 161. Too very hot, +30C.

12 PM

Climbing 2:10 [1] 0.08 km (27:05 / km) +10m 16:40 / km
ahr:127 max:132 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

7 PM

Cross-Country 56:14 [3] 9.73 km (5:47 / km) +17m 5:44 / km
shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region. Jogging in free pace.
Intervals 6х0,2x44-43-42-41-40-41, rest - 0,2 jogging.

8 PM

Climbing 2:03 [1] 0.11 km (18:38 / km) +18m 10:15 / km
ahr:111 max:119 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

7 PM

Cross-Country 1:25:54 [3] 15.11 km (5:41 / km) +31m 5:38 / km
ahr:130 max:157 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.
1 interval - 0,5x1:57 - pulse 157.

8 PM

Climbing 2:11 [1] 0.09 km (24:16 / km) +12m 14:33 / km
ahr:110 max:117 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.