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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Jun 13, 2017:

activity # timemileskm+m
  Waking.8 2:52:15 10.07(17:06) 16.21(10:38) 129
  Cross-Country1 1:01:37 6.85(8:59) 11.03(5:35) 24
  Orienteering2 39:50 3.09(12:54) 4.97(8:01) 53
  Climbing1 2:15 0.05(45:16) 0.08(28:08) 11
  Total12 4:35:57 20.06(13:45) 32.29(8:33) 217

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WeThFrSaSuMoTu

Tuesday Jun 13, 2017 #

9 AM

Waking. 22:09 [1] 2.14 km (10:21 / km) +8m 10:10 / km
shoes: Ecco Hayden

Ryazansky prospekt - Ugreshka.
7 PM

Waking. 21:50 [1] 1.98 km (11:02 / km) +25m 10:22 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.

Saturday Jun 10, 2017 #

11 AM

Orienteering warm up/down (O-event) 14:05 [2] 1.92 km (7:20 / km) +21m 6:57 / km
ahr:128 max:147 shoes: Icebug Spirit_4_OLX

Filinskoe, Nizhny Novgorod Region. Vachsky Azimut 2017, 2d day.
Sprint. Warm up - jogging.
12 PM

Orienteering race (O-event) 25:45 [3] 3.05 km (8:27 / km) +32m 8:01 / km
ahr:137 max:171 shoes: Icebug Spirit_4_OLX

Filinskoe, Nizhny Novgorod Region. Vachsky Azimut 2017, 2d day.
Sprint. H55 - 2,9km - 12 controls - 0:25:45 - 2d place - 22 persons.
Losses: ~5'05"

H55 - Splits

Friday Jun 9, 2017 #

Event: Vachsky Azimut 2017
 
9 AM

Waking. 23:21 [1] 2.22 km (10:31 / km) +11m 10:16 / km
shoes: Ecco Hayden

Ryazansky prospekt - Ugreshka.
4 PM

Waking. 18:03 [1] 1.76 km (10:15 / km) +22m 9:39 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.

Thursday Jun 8, 2017 #

9 AM

Waking. 21:41 [1] 2.08 km (10:25 / km) +7m 10:15 / km
shoes: Ecco Hayden

Ryazansky prospekt - Ugreshka.
8 PM

Waking. 22:30 [1] 1.97 km (11:25 / km) +24m 10:46 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.

Wednesday Jun 7, 2017 #

9 AM

Waking. 22:00 [1] 2.11 km (10:26 / km) +8m 10:14 / km
shoes: Ecco Hayden

Ryazansky prospekt - Ugreshka.
6 PM

Waking. 20:41 [1] 1.95 km (10:36 / km) +24m 10:00 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.
7 PM

Cross-Country 1:01:37 [3] 11.03 km (5:35 / km) +24m 5:32 / km
ahr:135 max:156 shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region. Fartlek. Intervals: 3x02-0:39-0:39-0:38
8 PM

Climbing 2:15 [1] 0.08 km (28:08 / km) +11m 16:40 / km
ahr:114 max:125 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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