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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending May 10, 2017:

activity # timemileskm+m
  Orienteering11 4:43:05 131.43(2:09) 211.51(1:20) 36471 /71c100%
  Total11 4:43:05 131.43(2:09) 211.51(1:20) 36471 /71c100%

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Tuesday May 9, 2017 #

9 AM

Orienteering warm up/down (O-event) 12:44 [1] 1.68 km (7:35 / km) +13m 7:18 / km
ahr:116 max:128 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 4th day.
Warm up - jogging.
10 AM

Orienteering race (O-event) 1:20:14 [4] *** 10.92 km (7:21 / km) +91m 7:03 / km
ahr:143 max:153 spiked:26/26c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 4th day.
O-event - Classic - 7,6km - 26 controls - 1:20:14 - 8th place - 12 persons - K=1,437. Losses: ~28'
12 PM

Orienteering warm up/down (O-event) 14:43 [2] 1.8 km (8:11 / km) +17m 7:48 / km
ahr:117 max:125 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 4th day.
Warm down - jogging.

H55 - Splits

Monday May 8, 2017 #

11 AM

Orienteering warm up/down (O-event) 11:47 [1] 1.49 km (7:54 / km) +12m 7:36 / km
ahr:109 max:123 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 3d day.
Warm up - jogging.
12 PM

Orienteering race (O-event) 56:59 [4] *** 7.97 km (7:09 / km) +79m 6:49 / km
ahr:150 max:161 spiked:15/15c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 3d day.
O-event - Classic - 7,0km - 15 controls - 0:56:59 - 3d place - 13 persons - K=1,139. Losses: ~4'15"
1 PM

Orienteering (O-event) 11:03 [1] 1.37 km (8:04 / km) +9m 7:49 / km
ahr:114 max:127 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 3d day.
Warm down - jogging.

H55 - Splits

Sunday May 7, 2017 #

11 AM

Orienteering warm up/down (O-event) 9:13 [1] 1.23 km (7:30 / km) +7m 7:17 / km
shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 2d day.
Warm up - jogging.
12 PM

Orienteering race (O-event) 31:14 [3] *** 4.22 km (7:24 / km) +74m 6:48 / km
spiked:19/19c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 2d day.
O-event - Middle - 3,9km - 19 controls - 0:31:14 - 2d place - 13 persons - K=1,082. Losses: ~3'45"
1 PM

Orienteering warm up/down (O-event) 14:38 [1] 176.0 km (5 / km) +8m 5 / km
shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 2d day.
Warm down - jogging.

H55 - Splits

Saturday May 6, 2017 #

Event: Pearls of Russia 2017
 
8 PM

Orienteering warm up/down (O-event) 9:03 [1] 1.17 km (7:44 / km) +6m 7:33 / km
ahr:108 max:120 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 1st day.
Warm up - jogging.
9 PM

Orienteering race (O-event) 31:27 [3] *** 3.66 km (8:36 / km) +48m 8:04 / km
ahr:143 max:158 spiked:11/11c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 1st day.
Nigth orienteering - 3,1km - 11 controls - 0:31:27 - 3d place - 6 persons. Losses: ~4'

H55 - Splits

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