Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering7 1:58:01 117.56(1:00) 189.2(37) 16630 /30c100%
  Cross-Country1 1:07:45 7.47(9:04) 12.02(5:38) 41
  Total8 3:05:46 125.03(1:29) 201.22(55) 20730 /30c100%

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2017 #

11 AM

Orienteering warm up/down (O-event) 9:13 [1] 1.23 km (7:30 / km) +7m 7:17 / km
shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 2d day.
Warm up - jogging.
12 PM

Orienteering race (O-event) 31:14 [3] *** 4.22 km (7:24 / km) +74m 6:48 / km
spiked:19/19c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 2d day.
O-event - Middle - 3,9km - 19 controls - 0:31:14 - 2d place - 13 persons - K=1,082. Losses: ~3'45"
1 PM

Orienteering warm up/down (O-event) 14:38 [1] 176.0 km (5 / km) +8m 5 / km
shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 2d day.
Warm down - jogging.

H55 - Splits

Saturday May 6, 2017 #

Event: Pearls of Russia 2017
 
8 PM

Orienteering warm up/down (O-event) 9:03 [1] 1.17 km (7:44 / km) +6m 7:33 / km
ahr:108 max:120 shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 1st day.
Warm up - jogging.
9 PM

Orienteering race (O-event) 31:27 [3] *** 3.66 km (8:36 / km) +48m 8:04 / km
ahr:143 max:158 spiked:11/11c shoes: Icebug Spirit_4_OLX

Teyreybeyn', Kaluga Region. "Pearls of Russia 2017" 1st day.
Nigth orienteering - 3,1km - 11 controls - 0:31:27 - 3d place - 6 persons. Losses: ~4'

H55 - Splits

Wednesday May 3, 2017 #

8 PM

Cross-Country 1:07:45 [3] 12.02 km (5:38 / km) +41m 5:33 / km
ahr:134 max:160 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Fartlek.

Monday May 1, 2017 #

10 AM

Orienteering warm up/down (O-event) 9:39 [2] 1.33 km (7:15 / km) +10m 7:00 / km
ahr:123 max:139 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 3d day. Warm up - jogging.
12 PM

Orienteering warm up/down (O-event) 12:47 [2] 1.59 km (8:02 / km) +13m 7:43 / km
ahr:119 max:128 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 3d day. Warm down - jogging.

« Earlier | Later »